Signs of Depression in Children and Teens
Parents often seek help when they notice:
• persistent sadness or irritability
• loss of interest in usual hobbies
• low motivation at home or school
• withdrawal from friends or family
• sleep difficulties or increased tiredness
• changes in appetite
• feelings of guilt, hopelessness or worthlessness
• difficulty concentrating
• increased conflict or emotional outbursts
• comments that suggest low self-esteem or worry about the future
Every young person’s experience is different. A thorough assessment helps us understand the whole picture.
How We Support Children and Teens With Depression
Evidence-Based Therapy
We use a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal work, strength-building and emotional regulation strategies. Sessions help young people understand their thoughts and feelings, develop coping skills and build a sense of hope and self-worth.
Building Emotional Awareness
Many children struggle to identify what they are feeling. Therapy focuses on helping them recognise emotions, understand their triggers and learn the language to express what is happening inside. This reduces confusion and allows them to seek help earlier.
Behavioural Activation
A core part of depression treatment is gently supporting young people to reconnect with activities, routines and social experiences that give their day structure and meaning. We break tasks into achievable steps so progress feels manageable.
Addressing Stress and School Challenges
School pressure, friendship issues and academic demands can all impact mental health. We collaborate with teachers and learning support staff to develop practical strategies that help the young person feel safer and more capable in the school environment.
Parent Support and Guidance
Depression affects the whole family. We offer guidance for parents on how to support their child, respond to difficult moments and create predictable routines at home. Clear communication between parents and clinicians helps young people feel understood and supported.
Assessments for Depression
We use a range of child-friendly screening tools to assess mood, emotional wellbeing and functional impact. These tools help track progress over time and guide treatment planning.
Common components include:
• depression screeners
• anxiety assessments
• emotion regulation profiles
• behavioural observations
• parent and teacher questionnaires
Assessment results are explained in plain language so families can clearly understand what is happening and what the next steps should be.
When to Seek Help
It may be time to book an appointment if you notice that your child:
• is struggling to enjoy daily life
• becomes overwhelmed easily
• expresses negative or hopeless thoughts
• avoids school or social activities
• is more withdrawn, irritable or exhausted than usual
• shows long-term changes in sleep or appetite
Early support can prevent symptoms from becoming more severe.